Tryouts

YOU DON'T APPLY, YOU PROVE

What is Tryouts?

The prerequisite to entering Development and taking the Initial Fitness Test (IFT). The goal is to ensure you have the physical capability and mindset to handle the demands of Special Warfare training.

Pull-Ups

Sit-Ups

Push-Ups

1.5 Mile Run

How do I sign up?

What do I bring?

Athletic Wear: Preferably shorts and a t-shirt. In cold weather, "warmies" (thermal wear) is authorized.
Footwear: Running shoes.
Water: 1 gal preferably with a mixture of electrolytes.

How Do I pass?

Pull-Ups: 5+
Sit-Ups: 30+
Push-Ups: 30+
1.5 Mile Run: Sub 12 Minutes

What happens if I pass?

If you pass, You'll be accepted into Development and granted access to exclusive Development Sessions. You'll also continue honing your skills by following this 8 Week IFT Prep Workout designed to optimize your readiness for the IFT.

What happens if I Don't Pass?

If you don't pass, you may still be invited to join Development. This decision will depend on your performance during tryouts and your current circumstances. Your Special Warfare Recruiter will review your results and discuss the next steps with you following the session.

SCHEDULE

locations

OLMOS PARK, SAN ANTONIO, TX

Live Oak Park, Live Oak, TX

SAFETY Brief

DURING YOUR ACTIVITY

Notify the recruiter if you are experiencing unusual shortness of breath, chest pain, dizziness or lightheadedness, or any other unusual symptoms. Immediately ston participating if you are experiencing unusual exhaustion or extreme muscle fatigue.

INCLEMENT WEATHER

Outdoor physical activities will be halted when temperatures exceed Black Flag (WBGTI of 90 and above degrees F). Remember to stay hydrated and consume plenty of water days before and during the Tryout.

WARM-UP/COOL-DOWN

Before starting any activity that requires physical exertion, a warm-up will be conducted to lessen chance of injury and prepare your body for increased heartrate and blood pressure. Once the activity has ended, a cool-down is encouraged to safely allow your heartrate and blood pressure to regulate to its normal state.

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